-
Wellness Workout (Evening)
Wellness Workout (Evening)
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on July 8 @ 5:00 PM
Get ready to move, groove, and have fun with Crossroads4Hope and certified LaBlast Dance instructor Denel Bingel! This energetic dance fitness class combines great music with a variety of dance styles — including swing, tango, waltz, and salsa — to create a fun, full-body workout that is accessible and enjoyable for all.
Participants of all ages, fitness levels, and dance abilities are welcome in this supportive and encouraging environment.
In addition to promoting physical wellness, LaBlast helps support mental fitness by engaging the brain through new rhythms and movement patterns.
Delivered in English, this class invites you to let go of stress, connect with your emotions, and enjoy the power of movement through music.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us in a Peaceful Practice for Life Class specializing in Meditation
Registration closes on July 13 @ 5:00 PM
Join Registered Dietitian, Hillary Sachs, for an engaging, discussion-based workshop exploring the role of protein in a plant-based lifestyle.
Participants will learn about daily protein needs and nutritional recommendations, discuss whether those needs can be met through a plant-based diet, and discover how plant-based eating may support overall health and wellness.
This educational in-person program offers a welcoming space to ask questions, share experiences, and gain practical insights into nourishing your body through balanced, protein-rich foods.
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
Registration closes on July 16 @ 5:00 PM
Join Crossroads4Hope in partnership with Mosaic Wellness Consulting LLC for a creative and calming mindfulness experience led by Courtney Lozano, LCSW.
During this interactive program, participants will create and decorate their own ""worry jars"" as a tool for managing ruminating thoughts and spiraling negative thinking patterns.
Attendees will also learn practical stress management techniques and calming strategies designed to support mindfulness, emotional wellness, and relaxation in everyday life.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Registration closes on July 21 @ 5:00 PM
Join us for a calming, nature-based experience led by Dr. Michael Stubblefield. Birding4Hope introduces participants to the practice of bird watching, or birding, which involves observing birds in their natural world.
During this in-person walk around the Crossroads4Hope campus, attendees will explore outdoor spaces while learning how to identify different bird species by their appearance, behavior, and calls.
Using tools such as field guides, or mobile apps, participants will be guided through a mindful experience that encourages slowing down, connecting with nature, and enjoying the simple practice of observation.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
Registration closes on July 22 @ 5:00 PM
Join us for a creative and reflective workshop designed to help participants express themselves through art and storytelling. Centered around themes of encouragement and strength, this program offers a supportive outlet for exploring and verbalizing thoughts, feelings, and memories in a meaningful way.
Participants will create personalized collages using everyday items and keepsakes to document meaningful moments and experiences. By transforming ordinary objects into creative expressions, attendees can explore mindfulness, self-reflection, and the importance of finding meaning in everyday life.
Members are encouraged to bring personal items they would like to incorporate into their collage creations.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on May 21 @ 6:30 PM
Únase a nosotros en un taller educativo enfocado en la concientización, prevención y detección temprana del cáncer de piel. Esta sesión informativa explorará los diferentes tipos de cáncer de piel, los factores de riesgo más comunes y las principales señales de advertencia a las que debemos prestar atención.
Los participantes también aprenderán sobre los ABCDE del melanoma y comprenderán la importancia de realizarse exámenes regulares de la piel para una detección temprana. Además, el taller compartirá estrategias prácticas de protección solar y consejos de prevención para el cuidado diario y la salud de la piel a largo plazo.
Este programa promueve la concientización, el bienestar y hábitos proactivos para ayudar a proteger y cuidar su piel.
