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Wellness Workout (Evening)
Wellness Workout (Evening)
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
General & Support Programs
Explore the calendar below—click on any Program to view details and register!
To view more details about a program, hover over the name of the program you wish to view, and a pop-up will appear. Click directly on the program name to go to that program’s registration page.
We update our program calendar every two months. A green or blue bar means the session is either in person or virtual on Zoom. If you have questions or need help signing up, email us at programteam@crossroads4hope.org or call 908-658-5400.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Meditation
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Registration closes on July 8 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
Registration closes on July 10 @ 5:00 PM
Curious about Sacha Inchi nuts or the most effective form of turmeric? Join Crossroads4Hope Registered Dietitian Hillary Sachs, MS, RD, CSO for a practical, research-backed look at the newest trends in cancer nutrition. Learn about supplements, superfoods, and lifestyle tips shared at the latest Oncology Dietetic Practice Group Meeting.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
Registration closes on July 14 @ 5:00 PM
Kids ages 6-18 are invited to a virtual event featuring interactive games and activities hosted by a collaboration between Crossroads4Hope and Kesem.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Registration closes on July 18 @ 5:00 PM
Struggling with “chemo brain”? You’re not alone— find clearer thinking, real connection, proven strategies to help improve your brain function and your overall wellbeing! Join Crossroads4Hope and Tamsin Metzler, Certified Social Worker and Dementia Care Professional, for a powerful class designed to help you improve your brain function, improve concentration, boost memory, sharpen thinking, and support your wellness. During the session you will have the opportunity to practice exercises and learn habits that can support the brain before, during, and after illness, and offer strategies to better manage “chemo brain.” The session will close with a stress-relief guided meditation, leaving participants empowered on their wellness journey.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Registration closes on July 22 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Registration closes on July 25 @ 5:00 PM
Take a well-deserved break with Connect and Recharge—an hour just for YOU! Unwind, connect with other parents, and share experiences in a relaxed, supportive space. Whether you’re looking for advice, support, or simply a moment to recharge, this is your time to refresh and reconnect. Don’t miss out—register today and treat yourself to some well-needed self-care!
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Registration closes on July 25 @ 5:00 PM
Join Us for a Day of Peace and Practice! Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU! Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both! The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is Part 1 of a two-part program (Journaling session). To attend the full experience, please also
Register here
for Part 2: T'ai Chi Chih Day of Peace and Practice (starting immediately afterward at 12:00 PM).
Registration closes on July 25 @ 5:00 PM
Join Us for a Day of Peace and Practice! Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU! Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both! The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is Part 2 of a two-part program (T'ai Chi Chih session). To attend the journaling session, please also
Register here
for Part 1: Peaceful Practices for Life: Day of Peace and Practice (before this session at 11:00 AM).
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
¡Únete a la dietista registrada y certificada en oncología de Crossroads4Hope, Hillary Sachs, en una sesión de preguntas y respuestas!
¿Alguna vez te has preguntado cosas como:
¿Qué alimentos son los mejores para comer cuando tengo náuseas?
¿Qué alimentos pueden ayudar a mejorar la salud intestinal después del tratamiento?
¿Cómo puedo obtener suficiente proteína en mi dieta?
Envía tus preguntas con anticipación y Hillary abordará todos los aspectos de la nutrición oncológica, respondiendo con la información más actualizada y basada en evidencia científica.
Envía todas tus preguntas antes del 28 de julio.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on July 28 @ 5:00 PM
Grow Away Your Stress!
Gardening and planting are shown to reduce stress and so is being with people who understand.
Led by Crossroads4Hope Director of Social Work, Rae Shuster, we will plant and decorate pots, followed by a group activity where we will process the stresses and challenges raised by cancer and how to continue growing forward.
Let nature do a little healing and come grow with us!
The rain date for this program will be August 8.
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