Nutrition

Registration closes on January 19 @ 5:00 PM

Join us for a cozy, interactive nutrition session all about the foods that help us feel our best during the colder months. 

We'll explore how ingredients like root vegetables, hearty grains, healthy fats, and warming spices (like ginger, turmeric, and cinnamon) can support digestion, circulation, and immunity in winter.

You'll learn simple ways to create comforting, nutrient-rich meals using seasonal produce, along with easy recipes and practical tips you can use right away.

Come warm up, nourish your body, and discover how delicious seasonal eating can be!