- Benefits of whole grains
- Dietary supplements and cancer
- Eating for bone health
- Eating for optimal health
- Eating wisely during and after treatment
- And more
These cooking classes focus on the preparation of whole, plant-based foods while explaining the evidence that supports their cancer fighting properties. Attendees will gain knowledge, confidence, and food skills through evidence based lectures and cooking demonstrations. Members leave the class with a detailed shopping list to prepare these foods at home.
This program is offered several times per year.
Various topics are covered throughout the year such as herbs and spices, is chocolate a healthy treat, and more! Check out our Program Calendar for details on these special programs. Recorded webinars can be found below: