Peaceful Practices for Life: Meditation
Join us in a Peaceful Practice for Life Class specializing in Meditation
Join us in a Peaceful Practice for Life Class specializing in Meditation
Registration closes on July 13 @ 5:00 PM
Join Registered Dietitian, Hillary Sachs, for an engaging, discussion-based workshop exploring the role of protein in a plant-based lifestyle.
Participants will learn about daily protein needs and nutritional recommendations, discuss whether those needs can be met through a plant-based diet, and discover how plant-based eating may support overall health and wellness.
This educational in-person program offers a welcoming space to ask questions, share experiences, and gain practical insights into nourishing your body through balanced, protein-rich foods.
Este grupo de apoyo se facilita en español
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
