To sign up, simply scroll down and complete the Registration Form. After submitting your form, you should receive a confirmation email. If you have questions or need help signing up, email us at programteam@crossroads4hope.org or call 908-658-5400.
Join Crossroads4Hope in partnership with Mosaic Wellness Consulting LLC for a creative and calming mindfulness experience led by Courtney Lozano, LCSW.
During this interactive program, participants will create and decorate their own ""worry jars"" as a tool for managing ruminating thoughts and spiraling negative thinking patterns.
Attendees will also learn practical stress management techniques and calming strategies designed to support mindfulness, emotional wellness, and relaxation in everyday life.
