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LOCATION CHANGE: Reiki Circle will be held at Crossroads4Hope: 3 Crossroads Drive, Bedminster, NJ 07921 from 4:30pm – 6:00pm.
Thank you and we look forward to seeing you at our office!
December 4th | 5:30pm – 6:30pm
Join Dr. Jason Yuan, a Naturopathic Physician and Post-Doctoral Fellow at the Pranic Healing Research Institute, for a transformative workshop on Pranic Healing (energy healing) or what science calls Biofield Therapies. Through this experiential session, you’ll gain insights into how Pranic Healing can alleviate pain, fatigue, and stress commonly associated with cancer, and see how it complements conventional treatments. Whether you’re personally affected by cancer or supporting someone who is, this experiential workshop will provide you with practical knowledge to enhance your well-being and foster resilience. Don’t miss this opportunity to learn about this emerging therapy as it can make a positive difference in your cancer support journey.
Please note, registration for each program is only required once every calendar year. If you have already registered for a program in 2024, you are automatically able to attend each session.
December 2nd, 9th, 16th, 30th
6pm-7pm
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
December 10th | 9:30am-10:30am
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
December 3rd, 10th, 17th
11am-12pm
Join us in a Peaceful Practice for Life Class specializing in:
Medical Qi Gong (December 3rd)
Meditation (December 10th)
Spirituality (December 17th)
December 3rd, 10th, 17th
12:30pm-1:30pm
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
December 3rd, 10th, 17th
6:30pm-7:30pm
Join us for a yoga class, focusing on postures modified for your skill level and needs.
December 4th, 11th, 18th
9:30am-10:30am
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
December 4th, 18th
6:30pm- 7:30pm
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
December 5th, 12th, 19th, 26th
9am-10am
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
December 9th | 10:30am-11:30am
Pluckemin Presbyterian Church (Trinity Room)
279 US-202 Pluckemin, NJ 07978
Join us and Denel Bingel, M.Ed., ACSM-CEP, Professor, Exercise Science, RVCC for this moving LaBlast Dance Class!
December 11th | 4:30pm- 6pm
Crossroads4Hope, 3 Crossroads Drive, Bedminster, NJ 07921
Reiki, a spiritual energy, is a gentle “laying of the hands” healing process that reduces stress, balances emotions, and enhances overall well-being. Our Reiki Instructor will guide us to foster the body’s ability to heal itself in this class. Sign up today!
