Programs & Support
Jueves 6 de febrero de 2025 | 6pm – 7pm | Virtual | Español
Únete a nosotros en Crossroads4Hope para un taller informativo sobre las leyes de propietarios e inquilinos en Nueva Jersey, presentado por un abogado de vivienda de Northeast New Jersey Legal Services. Esta sesión abordará temas esenciales como regulaciones de alquiler, depósitos de seguridad, contratos de arrendamiento, desalojos y estándares de habitabilidad. Este programa se ofrecerá en español.
Friday, February 7th, 2025 | 11am – 12:30pm | Pluckemin Presbyterian Church (Covenant Room): 279 US-202, Pluckemin, NJ 07978
Join Crossroads4Hope and Elisa England, MS, RDN, and Ellen Petrosino, MS, RDN from Nourish and Thrive Nutrition Center for a cooking demonstration and educational workshop on eating more plants! Discover the health benefits and sustainable impact of embracing plant-based choices tailored to your individual needs. Break down step-by-step strategies to shop for and prepare plant-forward, delicious dishes to make at least 75% of your plate whole-food plant based.
Monday, February 10th, 2025 | 7pm – 8pm | Virtual
Join Crossroads4Hope, for a Parent Pop-Up Connection: Building Stronger Bonds. We invite all parents to join us as we discuss strategies to build stronger bonds and maintain relationships under stress. This session will be facilitated by one of our Certified Child Life Specialists, Caitlin Novelli, and is a great opportunity to connect with other parents. Please register below by February 7th.
Monday, February 17th, 2025 | 12:30pm – 1:30pm | Virtual
Winter’s cold and darkness can make the journey through cancer even more challenging—whether you’re a patient, caregiver, or grieving a loved one. We invite you to join us for a group discussion led by Crossroads4Hope’s Board-Certified Oncology Social Worker Kyle Jachim. Together, we’ll talk about how the winter season can amplify fatigue, anxiety, and depression, while discovering practical coping strategies, mindfulness techniques, and tools to foster emotional resilience and share simple, practical ways to find comfort and connection. This is a space to feel understood, discover self-care tips, and connect with others who truly get it.
Thursday, February 20th, 2025 | 7pm – 8pm | Virtual
Join Crossroads4Hope, as we shake up winter with a hands-on virtual snow globe building event! All families are welcome to join us as we create our own winter wonderlands from the comfort of our homes.
All materials will be provided by Crossroads4Hope.
To register, please email below by February 6th confirming the ages of children who will be participating in the workshop.
Friday, February 21st, 2025 | 10am – 12pm | Center for Contemporary Arts: 2020 Burnt Mills Road, Bedminster, NJ 07921
Join Crossroads4Hope at The Center for Contemporary Arts for a creative and therapeutic Neurographic Art Workshop led by award-winning artist Danielle D’Amico. Neurographic art is a meditative drawing technique designed to engage and strengthen the neurons in our brains, connecting the conscious and subconscious mind, leaving us feeling positive, mindful and less stressed. In this hands-on workshop, you’ll explore the process of creating abstract designs and discover how art can serve as a powerful tool for well-being. This workshop is open to anyone affected by cancer. No artistic ability is needed as this workshop is more about the process! All materials will be provided.
Please note, registration for each program is only required once every calendar year. If you have already registered for a program in 2025, you are automatically able to attend each session.
February 3rd, 10th, 17th, 24th | 6pm-7pm
Tonight’s 2/3/25 Workout is CANCELLED
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
February 11th, 25th | 9:30am-10:30am
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
February 4th, 11th, 18th, 25th | 11am-12pm
Join us in a Peaceful Practice for Life Class specializing in:
Medical Qi Gong (February 4th)
Meditation (February 11th)
Spirituality (February 18th & 25th)
February 4th, 11th, 18th, 25th | 12:30pm-1:30pm
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
February 4th, 11th, 18th, 25th | 6:30pm-7:30pm
Join us for a yoga class, focusing on postures modified for your skill level and needs.
February 5th, 12th, 19th, 26th | 9:30am-10:30am
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
5 y 19 de febrero de 2025 | 6:30pm- 7:30pm
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
February 6th, 13th, 20th, 27th | 9am-10am
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
February 10th, 24th | 10:30am-11:30am
Pluckemin Presbyterian Church (Trinity Room)
279 US-202 Pluckemin, NJ 07978
Join us and Denel Bingel, M.Ed., ACSM-CEP, Professor, Exercise Science, RVCC for this moving LaBlast Dance Class!
February 12th, 26th | 4:30pm- 6pm
Crossroads4Hope (Sharon’s Room)
3 Crossroads Drive, Bedminster, NJ 07921
Reiki, a spiritual energy, is a gentle “laying of the hands” healing process that reduces stress, balances emotions, and enhances overall well-being. Our Reiki Instructor will guide us to foster the body’s ability to heal itself in this class. Sign up today!