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Combining both virtual and
in- person programs, see the many opportunities we provide to anyone impacted by cancer.

Programs & Suppport

General
Programs

Virtual Programs This February

MONDAYS

WELLNESS WORKOUT

February 5th, 12th, 19th, 26th. | 6pm-7pm

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

TUESDAYS

PEACEFUL PRACTICES

February 6th, 13th, 20th, 27th. | 11am- 12pm

Join us in a Peaceful Practice for Life Class specializing in:

Medical Qi Gong (February 6th)

Meditation (February 13th) 

Spirituality (February 20th)

Journaling (February 27th)

T'AI CHI CHIH

February 6th, 13th, 20th, 27th. | 12:30pm-1:30pm

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

YOGA CLASS

February 6th, 13th, 20th, 27th. | 6:30pm-7:30pm

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

BALANCE, HARMONY, FLOW:
JIN SHIN JYUTSU

February 13th, 27th. | 9:30am- 10:30am

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain. 

WEDNESDAYS

YOGA, BREATHE AND BALANCE

February 7th, 14th, 21st, 28th. | 9:30am- 10:30am

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair! 

THURSDAYS

MOVE AND TONE

February 8th, 15th, 22nd, 29th. | 9am- 10am

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

In Person Programs This February

WEDNESDAYS

REIKI CIRCLE

February 7th, 21st. | 2pm- 3:30pm

3 Crossroads Drive, Bedminster NJ, 07921

Reiki, a spiritual energy, is a gentle “laying of the hands” healing process that reduces stress, balances emotions, and enhances overall well-being. Kristine O’Hare, Certified Reiki Master, will guide us to foster the body’s ability to heal itself. Limited spots available!

THURSDAYS

LABLAST DANCE CLASS

February 8th, 22nd. | 11am- 12pm

3 Crossroads Drive, Bedminster NJ, 07921

We are thrilled to announce our new in-person dance class starting this February! Join us and Denel Bingel, M.Ed., ACSM-CEP, Professor in Exercise Science at Raritan Valley Community College, for a dance exercise experience you won’t want to miss. Limited spots available!

We'd Love to Hear From You!

Contact Us

Call Us

908-658-5400

Email Us

info@crossroads4hope.org

Visit Us

3 Crossroads Drive,
Bedminster
New Jersey, 07921

Our Hours

Mon-Fri: 9am-5pm