This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join Registered Dietitian, Hillary Sachs, for an engaging, discussion-based workshop exploring the role of protein in a plant-based lifestyle.
Participants will learn about daily protein needs and nutritional recommendations, discuss whether those needs can be met through a plant-based diet, and discover how plant-based eating may support overall health and wellness.
This educational in-person program offers a welcoming space to ask questions, share experiences, and gain practical insights into nourishing your body through balanced, protein-rich foods.
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
Join Crossroads4Hope in partnership with Mosaic Wellness Consulting LLC for a creative and calming mindfulness experience led by Courtney Lozano, LCSW.
During this interactive program, participants will create and decorate their own ""worry jars"" as a tool for managing ruminating thoughts and spiraling negative thinking patterns.
Attendees will also learn practical stress management techniques and calming strategies designed to support mindfulness, emotional wellness, and relaxation in everyday life.
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