Move and Tone (Thursday)
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on April 27 @ 5:00 PM
Join us for Rooted in Hope, a gentle Forest Bathing session with certified guide Richard Collins, held on the Crossroads4Hope campus. This restorative nature-based practice, also known as Shinrin-yoku, includes guided meditation and a calming tea ceremony to reduce stress, enhance mood, and support overall well-being. No special equipment or experience needed!
