Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join Crossroads4Hope, for a Parent Pop-Up Connection: Building Stronger Bonds. We invite all parents to join us as we discuss strategies to build stronger bonds and maintain relationships under stress. This session will be facilitated by one of our Certified Child Life Specialists, Caitlin Novelli, and is a great opportunity to connect with other parents.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join Crossroads4Hope at The Center for Contemporary Arts for a creative and therapeutic Neurographic Art Workshop led by award-winning artist Danielle D'Amico. Neurographic art is a meditative drawing technique designed to engage and strengthen the neurons in our brains, connecting the conscious and subconscious mind, leaving us feeling positive, mindful and less stressed. In this hands-on workshop, you'll explore the process of creating abstract designs and discover how art can serve as a powerful tool for well-being.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.