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Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
35 events found.
Events
Calendar of Events
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1 event,
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5 events,
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This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
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Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
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Cancer touches nearly every family, but you don't have to face it feeling confused or unprepared. Join us for this informative presentation as we explore what cancer is, common risk factors, prevention strategies, and the importance of early detection through recommended screenings. You'll gain practical knowledge, ways to reduce your risk, and leave feeling more informed and empowered to make decisions about your health.
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Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
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Join us for a yoga class, focusing on postures modified for your skill level and needs. |
3 events,
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This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
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This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
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Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español. |
4 events,
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Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
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Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
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This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
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El cáncer afecta a muchas familias, pero no tienes que enfrentarlo sintiéndote confundido o sin preparación. Acompáñanos en esta presentación informativa donde hablaremos sobre qué es el cáncer, los factores de riesgo comunes, las estrategias de prevención y la importancia de la detección temprana mediante las pruebas de detección recomendadas. Obtendrás información práctica, aprenderás maneras de reducir tu riesgo y te sentirás mejor informado y preparado para tomar decisiones sobre tu salud. |
0 events,
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0 events,
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0 events,
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0 events,
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4 events,
-
Join us in a Peaceful Practice for Life Class specializing in Meditation
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Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
-
Join us for a yoga class, focusing on postures modified for your skill level and needs. |
4 events,
-
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
-
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
-
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
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This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage. |
4 events,
-
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
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This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
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Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
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0 events,
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0 events,
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0 events,
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2 events,
-
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
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Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being. |
3 events,
-
Join us in a Peaceful Practice for Life Class specializing in Spirituality
-
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
-
Join us for a yoga class, focusing on postures modified for your skill level and needs. |
3 events,
-
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
-
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
-
Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español. |
5 events,
-
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
-
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
-
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
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This program teaches you practical, everyday ways to help lower your cancer risk through nutrition. Starting with the basics of cancer education, and moving into nutrition and food, we will use simple, clear language so you can easily understand and apply the information. You'll learn which foods support your body's health and which ones to limit. Crossroads4Hope offers this program at no cost, as part of its mission to support you and your family through every stage of your cancer journey. Describe in their own words how everyday lifestyle and dietary choices influence cancer risk, using basic terms for cells, tissues, and organs. Identify at least three modifiable cancer risk factors (e.g., diet, alcohol, obesity, tobacco) and distinguish them from non-modifiable factors like age. Apply at least one practical nutrition swap from the session to their own routine, demonstrated through the smoothie recipe activity.
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Los alimentos que elegimos cada día pueden desempeñar un papel importante en el cuidado de nuestra salud. Acompáñanos en este programa educativo donde exploraremos la conexión entre la alimentación, los hábitos de vida y el riesgo de cáncer. Aprenderás cómo las decisiones que tomamos a diario pueden afectar nuestro cuerpo, conocerás alimentos que contribuyen a una buena salud y descubrirás cambios sencillos y realistas que puedes incorporar para llevar una alimentación más saludable. |
0 events,
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0 events,
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2 events,
-
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
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This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment. |
7 events,
-
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
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Registration closes on September 21 @ 5:00 PM Discover the joy of crochet while creating your own beautiful butterfly! In this beginner-friendly workshop, participants will learn basic crochet techniques, including foundational stitches and simple pattern reading, while making a colorful butterfly project to take home. No prior experience is needed — just bring your creativity and enjoy a relaxing morning of crafting!
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Join us in a Peaceful Practice for Life Class specializing in Spirituality
-
-
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
-
Join us for a yoga class, focusing on postures modified for your skill level and needs.
-
Conocer tus derechos en el trabajo es un paso importante para sentirte seguro y empoderado en tu lugar de empleo. Acompáñanos en este taller virtual sobre los derechos de los trabajadores, presentado por Lorraine Hubbard de Norwescap, para aprender sobre temas laborales importantes que afectan a los trabajadores actualmente. Los participantes aprenderán sobre sus derechos, las protecciones disponibles y los recursos que pueden ayudarles a desenvolverse en el lugar de trabajo con mayor confianza. |
4 events,
-
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
-
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
-
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
-
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage. |
4 events,
-
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
-
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
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Understanding your workplace rights is an important step toward feeling confident and empowered on the job. Join us for this virtual Worker's Rights Workshop, presented by Lorraine Hubbard of Norwescap, to learn about key workplace issues affecting today's workforce. Participants will gain valuable information about their rights, protections, and resources available to help them navigate the workplace with greater confidence.
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0 events,
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0 events,
|
0 events,
|
2 events,
-
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
-
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being. |
1 event,
-
Join us for a yoga class, focusing on postures modified for your skill level and needs. |
2 events,
-
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
-
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer. |
3 events,
-
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
-
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
-
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer. |
0 events,
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0 events,
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0 events,
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