Mind & Body

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

Join us in a Peaceful Practice for Life Class specializing in Spirituality

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us in a Peaceful Practice for Life Class specializing in Meditation

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us in a Peaceful Practice for Life Class specializing in Spirituality

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

Join us in a Peaceful Practice for Life Class specializing in Spirituality

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.