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Gut Check: Managing digestive side effects and long-term changes

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on May 14 @ 5:00 PM

Cancer treatment can leave lasting effects on digestion, appetite, and nutrient absorption. In this practical session, oncology dietitian Hillary Sachs, MS, RD, CSO, will help cancer survivors understand why digestive symptoms occur during and after treatment--and how nutrition strategies can help manage them.

Participants will learn ways to address common concerns such as bloating , reflux, altered bowel habits, early fullness, and food intolerances, as well as digestive changes related to surgery, chemotherapy, radiation, or immunotherapy. The program will also cover topics including fiber, probiotics, expanding food tolerance safely, and managing long-term digestive changes after GI surgery, ostomy, or short bowel syndrome.

Designed for cancer survivors at any stage of recovery, this in-person program offers practical tools to support gut health, maintain strength, and improve quality of life.

CANCELED: Reiki Circle (Thursday)

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Cognitive Fitness: Beating Brain Fog

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on May 28 @ 5:00 PM

Many people experience changes in memory, focus, and mental clarity during or after cancer treatment---often referred to as ""brain fog."" In partnership with Kessler Institute for Rehabilitation, this session will provide an overview of cognition, the impact of cognitive changes on daily life, and the principles of neuroplasticity.

Participants will learn practical strategies to support cognitive health, including techniques to improve focus and memory, as well as brain-stimulating activities that can help strengthen mental function over time. This program offers helpful tools for individuals looking to better understand and manage cognitive changes."

Genetic Counseling and Testing

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on June 1 @ 11:00 AM

Genetic testing can bring clarity to understanding cancer risk, but it often comes with questions about what the results really mean.

Presented by Kacie Baker, MS, LGC, in partnership with Robert Wood Johnson University Hospital -- Long Branch, this in-person program explores hereditary cancers, clears up common myths about genetics, and reviews current trends in genetic medicine.

This session will also cover practical considerations such as insurance, privacy, cost, turnaround time, and family impact, including cascade testing. Our goal is to help you feel informed and empowered when considering whether genetic counseling is right for you.

CANCELED: Reiki Circle (Thursday)

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on June 2 @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

CANCELED: Survivorship Panel

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on June 8 @ 10:00 PM

Join us for a powerful, guided discussion featuring individuals who have navigated and overcome the challenges of their cancer journeys. Through personal stories, shared insights, and honest reflections, panelists will offer perspectives on resilience, coping strategies, and life beyond diagnosis.

This in-person panel is designed to educate, inspire, and foster meaningful connection, creating a supportive space for open dialogue between panelists and attendees. Participants will have the opportunity to listen, learn, and engage in conversation, leaving with a deeper sense of community and support.

CANCELED: Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on June 8 @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Breast Cancer Post Treatment – Ask the RD

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on June 11 @ 5:00 PM

After breast cancer treatment, many survivors are left with questions about how to best support their body moving forward--from rebuilding strength and managing weight changes to supporting bone health and overall wellness.

In this interactive session, oncology dietitian Hillary Sachs, MS, RD, CSO, will answer member questions and demonstrate simple, nourishing recipes designed to support survivorship. Participants are encouraged to come prepared with questions or submit them ahead of time.

This supportive, practical session is designed to help you feel more confidenty in making nutrition choices that fit your life after treatment.

Reiki Circle (Thursday)

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on June 16 @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on June 22 @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Reiki Circle (Thursday)

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Mens Cancer (Tuesday Mornings)

Steeplechase Cancer Center 30 Rehill Ave, Somerville, NJ, United States

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

LaBlast Pop-Up

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on July 8 @ 5:00 PM

Get ready to move, groove, and have fun with Crossroads4Hope and certified LaBlast Dance instructor Denel Bingel! This energetic dance fitness class combines great music with a variety of dance styles — including swing, tango, waltz, and salsa — to create a fun, full-body workout that is accessible and enjoyable for all.

Participants of all ages, fitness levels, and dance abilities are welcome in this supportive and encouraging environment.

In addition to promoting physical wellness, LaBlast helps support mental fitness by engaging the brain through new rhythms and movement patterns. 

Delivered in English, this class invites you to let go of stress, connect with your emotions, and enjoy the power of movement through music.

Plant Based-Protein Rich Food

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on July 13 @ 5:00 PM

Join Registered Dietitian, Hillary Sachs, for an engaging, discussion-based workshop exploring the role of protein in a plant-based lifestyle.

Participants will learn about daily protein needs and nutritional recommendations, discuss whether those needs can be met through a plant-based diet, and discover how plant-based eating may support overall health and wellness.

This educational in-person program offers a welcoming space to ask questions, share experiences, and gain practical insights into nourishing your body through balanced, protein-rich foods.

Reiki Circle (Thursday)

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Worry Jars

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on July 16 @ 5:00 PM

Join Crossroads4Hope in partnership with Mosaic Wellness Consulting LLC for a creative and calming mindfulness experience led by Courtney Lozano, LCSW. 

During this interactive program, participants will create and decorate their own ""worry jars"" as a tool for managing ruminating thoughts and spiraling negative thinking patterns. 

Attendees will also learn practical stress management techniques and calming strategies designed to support mindfulness, emotional wellness, and relaxation in everyday life.

Birding4Hope

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on July 21 @ 5:00 PM

Join us for a calming, nature-based experience led by Dr. Michael Stubblefield. Birding4Hope introduces participants to the practice of bird watching, or birding, which involves observing birds in their natural world.

During this in-person walk around the Crossroads4Hope campus, attendees will explore outdoor spaces while learning how to identify different bird species by their appearance, behavior, and calls. 

Using tools such as field guides, or mobile apps, participants will be guided through a mindful experience that encourages slowing down, connecting with nature, and enjoying the simple practice of observation.

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Crafting Calm

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on July 22 @ 5:00 PM

Join us for a creative and reflective workshop designed to help participants express themselves through art and storytelling. Centered around themes of encouragement and strength, this program offers a supportive outlet for exploring and verbalizing thoughts, feelings, and memories in a meaningful way.

Participants will create personalized collages using everyday items and keepsakes to document meaningful moments and experiences. By transforming ordinary objects into creative expressions, attendees can explore mindfulness, self-reflection, and the importance of finding meaning in everyday life.

Members are encouraged to bring personal items they would like to incorporate into their collage creations.

We'd Love to Hear From You!

Contact Us

Call Us

908-658-5400

Email Us

info@crossroads4hope.org

Visit Us

3 Crossroads Drive, Bedminster
New Jersey, 07921

Our Hours

Mon-Fri: 9am-5pm

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