Move and Tone (Thursday)
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on July 22 @ 5:00 PM
Join us for a creative and reflective workshop designed to help participants express themselves through art and storytelling. Centered around themes of encouragement and strength, this program offers a supportive outlet for exploring and verbalizing thoughts, feelings, and memories in a meaningful way.
Participants will create personalized collages using everyday items and keepsakes to document meaningful moments and experiences. By transforming ordinary objects into creative expressions, attendees can explore mindfulness, self-reflection, and the importance of finding meaning in everyday life.
Members are encouraged to bring personal items they would like to incorporate into their collage creations.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Este grupo de apoyo se facilita en español
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Este grupo de apoyo se facilita en español
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on May 21 @ 6:30 PM
Únase a nosotros en un taller educativo enfocado en la concientización, prevención y detección temprana del cáncer de piel. Esta sesión informativa explorará los diferentes tipos de cáncer de piel, los factores de riesgo más comunes y las principales señales de advertencia a las que debemos prestar atención.
Los participantes también aprenderán sobre los ABCDE del melanoma y comprenderán la importancia de realizarse exámenes regulares de la piel para una detección temprana. Además, el taller compartirá estrategias prácticas de protección solar y consejos de prevención para el cuidado diario y la salud de la piel a largo plazo.
Este programa promueve la concientización, el bienestar y hábitos proactivos para ayudar a proteger y cuidar su piel.
