Move and Tone (Thursday)
Virtual
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
50 events found.
Events
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Crafting Calm
Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United StatesIn PersonRegistration closes on July 22 @ 5:00 PM
Join us for a creative and reflective workshop designed to help participants express themselves through art and storytelling. Centered around themes of encouragement and strength, this program offers a supportive outlet for exploring and verbalizing thoughts, feelings, and memories in a meaningful way.
Participants will create personalized collages using everyday items and keepsakes to document meaningful moments and experiences. By transforming ordinary objects into creative expressions, attendees can explore mindfulness, self-reflection, and the importance of finding meaning in everyday life.
Members are encouraged to bring personal items they would like to incorporate into their collage creations.
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Bereavement (Thursday Mornings)
VirtualThis support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
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Caregiver Support Group
VirtualThis support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
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Grupo de Apoyo para el Cancer
VirtualEste grupo de apoyo se facilita en español
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Living with Cancer Support Group
VirtualThis support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
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Wellness Workout (Evening)
VirtualJoin us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
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Balance Harmony Flow: Jin Shin Jyutsu
VirtualJoin us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
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Peaceful Practices for Life: Spirituality
VirtualJoin us in a Peaceful Practice for Life Class specializing in Spirituality
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Grupo de Apoyo para el Cancer – Martes
VirtualEste grupo de apoyo se facilita en español
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T’ai Chi Chih
VirtualAlso known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
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Yoga (Evening)
VirtualJoin us for a yoga class, focusing on postures modified for your skill level and needs.
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Yoga Breathe & Balance
VirtualThis class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
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Advanced Breast Cancer
VirtualThis support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
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Move and Tone (Thursday)
VirtualCombines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
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Taller de cuida de la piel
VirtualRegistration closes on May 21 @ 6:30 PM
Únase a nosotros en un taller educativo enfocado en la concientización, prevención y detección temprana del cáncer de piel. Esta sesión informativa explorará los diferentes tipos de cáncer de piel, los factores de riesgo más comunes y las principales señales de advertencia a las que debemos prestar atención.
Los participantes también aprenderán sobre los ABCDE del melanoma y comprenderán la importancia de realizarse exámenes regulares de la piel para una detección temprana. Además, el taller compartirá estrategias prácticas de protección solar y consejos de prevención para el cuidado diario y la salud de la piel a largo plazo.
Este programa promueve la concientización, el bienestar y hábitos proactivos para ayudar a proteger y cuidar su piel.
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Wellness Workout (Evening)
VirtualJoin us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
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Survivorship Support Group
VirtualThis support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
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Peaceful Practices for Life: Medical Qi Gong
VirtualJoin us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
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Mens Cancer (Tuesday Mornings)
Steeplechase Cancer Center 30 Rehill Ave, Somerville, NJ, United StatesIn PersonThis support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
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T’ai Chi Chih
VirtualAlso known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
-
Yoga (Evening)
VirtualJoin us for a yoga class, focusing on postures modified for your skill level and needs.
-
Yoga Breathe & Balance
VirtualThis class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
-
Advanced Breast Cancer
VirtualThis support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
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Yoga para el Bienestar
VirtualÚnete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
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Move and Tone (Thursday)
VirtualCombines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
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Reiki Circle (Thursday)
Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United StatesIn PersonRegistration closes on August 4 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
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Caregiver Support Group
VirtualThis support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
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Living with Cancer Support Group
VirtualThis support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
-
Wellness Workout (Evening)
VirtualJoin us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
-
Peaceful Practices for Life: Meditation
VirtualJoin us in a Peaceful Practice for Life Class specializing in Meditation
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Grupo de Apoyo para el Cancer – Martes
VirtualEste grupo de apoyo se facilita en español
-
T’ai Chi Chih
VirtualAlso known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
-
Family Friendly Journaling
VirtualRegistration closes on July 30 @ 9:56 PM
Grab your journal and get ready to get creative! This family-friendly virtual workshop invites children, adolescents, and their families to explore self-expression through art, writing, and imagination. Using fun prompts and creative activities, participants will have the opportunity to reflect, tell their stories, and express their thoughts and feelings in a supportive and engaging environment. A journaling kit with supplies will be mailed to participants ahead of time, making it easy to join in on the fun from home.
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Yoga (Evening)
VirtualJoin us for a yoga class, focusing on postures modified for your skill level and needs.
-
Yoga Breathe & Balance
VirtualThis class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
-
Advanced Breast Cancer
VirtualThis support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
-
Reiki Circle
Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United StatesIn PersonDiscover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
-
Mens Cancer (Wednesday Evenings)
VirtualThis support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
-
Move and Tone (Thursday)
VirtualCombines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
-
Balance Harmony Flow: Jin Shin Jyutsu: Thursday
VirtualJoin us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
-
Bereavement (Thursday Mornings)
VirtualThis support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
-
Grupo de Apoyo para el Cancer
VirtualEste grupo de apoyo se facilita en español
-
Wellness Workout (Evening)
VirtualJoin us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
-
Survivorship Support Group
VirtualThis support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
-
Peaceful Practices for Life: Spirituality
VirtualJoin us in a Peaceful Practice for Life Class specializing in Spirituality
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Sugar & Cancer: Fact vs Fiction
Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United StatesIn PersonRegistration closes on August 14 @ 5:00 PM
Does sugar really ""feed"" cancer? Are carbohydrates something cancer survivors should avoid? With nutrition advice constantly trending on social media and across the internet, it's easy to feel overwhelmed by conflicting information.
Join us for an engaging and informative discussion, held by registered dietition Hillary Sachs, that uncovers the truth behind some of the most common myths surrounding sugar, carbohydrates, and cancer.
Together, we'll explore what the latest research tells us, separate fact from fiction, and discuss practical ways to build a balanced, nourishing eating pattern that supports health during and after cancer treatment.
Whether you're looking for clarity, reassurance, or trustworthy nutrition guidance, this program will provide the tools and knowledge you need to make confident food choices without fear or unnecessary restrictions.
-
T’ai Chi Chih
VirtualAlso known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
-
Yoga (Evening)
VirtualJoin us for a yoga class, focusing on postures modified for your skill level and needs.
-
Yoga Breathe & Balance
VirtualThis class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
