Peaceful Practices for Life: Spirituality
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Este grupo de apoyo se facilita en español
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on April 27 @ 5:00 PM
Join us for Rooted in Hope, a gentle Forest Bathing session with certified guide Richard Collins, held on the Crossroads4Hope campus. This restorative nature-based practice, also known as Shinrin-yoku, includes guided meditation and a calming tea ceremony to reduce stress, enhance mood, and support overall well-being. No special equipment or experience needed!
Acompáñenos a un taller virtual de navegación de recursos en colaboración con Make the Road New Jersey. Esta sesión brindará información sobre cómo acceder a beneficios públicos, SNAP, asistencia para la vivienda y el depósito de garantía, inscripción en Medicaid y otros recursos comunitarios disponibles.
Make the Road NJ trabaja para apoyar a las comunidades inmigrantes y de clase trabajadora en todo Nueva Jersey mediante servicios legales, educación y conexión con recursos.
Los participantes aprenderán a navegar los apoyos disponibles y a conectarse con los servicios en su comunidad.
