Search
Close this search box.
Donate
Newsletter Sign Up
CR4H STORE
Search
Close this search box.
Donate
Subscribe

Events Search and Views Navigation

Event Views Navigation

Today

Making Decisions and Having Difficult Conversations

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on May 6 @ 5:00 PM

Navigating end-of-life decisions can feel overwhelming, but having a plan and knowing how to communicate your wishes can bring peace of mind. This program will guide participants through the basics of Advanced Directive and Health Care Proxy forms in New Jersey, help you consider your preferences for medical care, and provide practical strategies for sharing your decisions confidently with loved ones.

Living With Cancer Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Navigating Cancer as Family

Registration closes on May 8 @ 5:00 PM

When a child is affected by cancer, parents and caregivers often face the challenge of supporting their child while navigating complex emotions as a family. In this virtual program, Crossroads4Hope and Emmanuel Cancer Foundation will provide guidance on how to talk to children, siblings, and friends about cancer using language that is appropriate for different developmental stages.

Participants will also explore ways to manage the emotional ups and downs of the cancer journey through support from family and friends, as well as self-care practices for caregivers. The program will introduce free resources and support services available through both organizations, and attendees will receive a curated book list and hands-on activities to help children express their emotions."

T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Mens Cancer (Wednesday Evenings)

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Balance Harmony Flow: Jin Shin Jyutsu (Thursday)

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

Bereavement (Thursday Mornings)

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.

Gut Check: Managing digestive side effects and long-term changes

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on May 14 @ 5:00 PM

Cancer treatment can leave lasting effects on digestion, appetite, and nutrient absorption. In this practical session, oncology dietitian Hillary Sachs, MS, RD, CSO, will help cancer survivors understand why digestive symptoms occur during and after treatment--and how nutrition strategies can help manage them.

Participants will learn ways to address common concerns such as bloating , reflux, altered bowel habits, early fullness, and food intolerances, as well as digestive changes related to surgery, chemotherapy, radiation, or immunotherapy. The program will also cover topics including fiber, probiotics, expanding food tolerance safely, and managing long-term digestive changes after GI surgery, ostomy, or short bowel syndrome.

Designed for cancer survivors at any stage of recovery, this in-person program offers practical tools to support gut health, maintain strength, and improve quality of life.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Survivorship Support Group

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Advanced Breast Cancer

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Yoga para el Bienestar

Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Reiki Circle (Thursday)

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Caregiver Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Balance Harmony Flow: Jin Shin Jyutsu

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Mens Cancer (Wednesday Evenings)

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Bereavement (Thursday Mornings)

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.

Cognitive Fitness: Beating Brain Fog

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on May 25 @ 5:00 PM

Many people experience changes in memory, focus, and mental clarity during or after cancer treatment---often referred to as ""brain fog."" In partnership with Kessler Institute for Rehabilitation, this session will provide an overview of cognition, the impact of cognitive changes on daily life, and the principles of neuroplasticity.

Participants will learn practical strategies to support cognitive health, including techniques to improve focus and memory, as well as brain-stimulating activities that can help strengthen mental function over time. This program offers helpful tools for individuals looking to better understand and manage cognitive changes."

We'd Love to Hear From You!

Contact Us

Call Us

908-658-5400

Email Us

info@crossroads4hope.org

Visit Us

3 Crossroads Drive, Bedminster
New Jersey, 07921

Our Hours

Mon-Fri: 9am-5pm

Quick Links

Legal Docs

Make a Difference. Make a Donation.

Donate
NEWSLETTER SIGN UP
CR4H COMPANY STORE

Copyright 2026 Crossroads4Hope | All Rights Reserved

Stay Informed: Join Our Community Newsletter!

Sign up to receive important updates on our programs, events, and resources designed to support those affected by cancer. Be the first to know about our initiatives, community stories, and opportunities to get involved. Together, we can make a difference!