Wellness Workout (Evening)
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
