Take a well-deserved break with Connect and Recharge—an hour just for YOU! Unwind, connect with other parents, and share experiences in a relaxed, supportive space. Whether you’re looking for advice, support, or simply a moment to recharge, this is your time to refresh and reconnect. Don’t miss out—register today and treat yourself to some well-needed self-care! 

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.