Mind & Body

Events
Mind & Body

Aug 2025

Mon 11

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 12

9:30 am - 10:30 am EDT

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Meditation

12:30 pm - 1:30 pm EDT

CANCELED: T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 13

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

4:30 pm - 6:00 pm EDT

Reiki Circle

Thu 14

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Mon 18

10:00 am - 11:00 am EDT

Conscious Breathing for Stress, Sleep & Energy

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 19

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 20

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

Thu 21

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Mon 25

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 26

9:30 am - 10:30 am EDT

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 27

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

4:30 pm - 6:00 pm EDT

Reiki Circle

Thu 28

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Sep 2025

Tue 2

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Medical Qi Gong

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 3

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

Thu 4

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Mon 8

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 9

9:30 am - 10:30 am EDT

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Meditation

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 10

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

4:30 pm - 6:00 pm EDT

Reiki Circle

Thu 11

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Mon 15

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 16

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 17

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

Thu 18

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

1:00 pm - 2:30 pm EDT

Rooted in Hope: Forest Bathing for Healing

Mon 22

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 23

9:30 am - 10:30 am EDT

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 24

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

4:30 pm - 6:00 pm EDT

Reiki Circle