Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!.
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!Â
Join Crossroads4Hope for a fun and creative virtual event where we’ll help kids explore and manage their worries. We'll begin by listening to the story Don’t Feed the WorryBug by Andi Green, which teaches us how to prevent our worries from taking over.
Then, we’ll create our own personalized worry jars using simple household materials—a special place to store and release those worries! And, a perfect way to help kids express their feelings and tell the WorryBug to buzz off!
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