Mind & Body

Events
Mind & Body

Oct 2025

Wed 8

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

4:30 pm - 6:00 pm EDT

Reiki Circle

Thu 9

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Mon 13

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 14

9:30 am - 10:30 am EDT

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Meditation

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 15

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

Thu 16

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Mon 20

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 21

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 22

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

4:30 pm - 6:00 pm EDT

Reiki Circle

Thu 23

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Mon 27

6:00 pm - 7:00 pm EDT

Wellness Workout (Evening)

Tue 28

9:30 am - 10:30 am EDT

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EDT

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EDT

T’ai Chi Chih

6:30 pm - 7:30 pm EDT

Yoga (Evening)

Wed 29

9:30 am - 10:30 am EDT

Yoga Breathe & Balance

Thu 30

9:00 am - 10:00 am EDT

Move and Tone (Thursday)

Nov 2025

Mon 3

6:00 pm - 7:00 pm EST

Wellness Workout (Evening)

Tue 4

11:00 am - 12:00 pm EST

Peaceful Practices for Life: Medical Qi Gong

12:30 pm - 1:30 pm EST

T’ai Chi Chih

6:30 pm - 7:30 pm EST

Yoga (Evening)

Wed 5

9:30 am - 10:30 am EST

Yoga Breathe & Balance

4:30 pm - 6:00 pm EST

Finding your New Normal

Thu 6

9:00 am - 10:00 am EST

Move and Tone (Thursday)

6:00 pm - 7:00 pm EST

True Self Intuitive Portraits

Mon 10

6:00 pm - 7:00 pm EST

Wellness Workout (Evening)

Tue 11

9:30 am - 10:30 am EST

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EST

Peaceful Practices for Life: Meditation

12:30 pm - 1:30 pm EST

T’ai Chi Chih

6:30 pm - 7:30 pm EST

Yoga (Evening)

Wed 12

9:30 am - 10:30 am EST

Yoga Breathe & Balance

4:30 pm - 6:00 pm EST

Reiki Circle

Thu 13

9:00 am - 10:00 am EST

Move and Tone (Thursday)

Mon 17

6:00 pm - 7:00 pm EST

Wellness Workout (Evening)

Tue 18

11:00 am - 12:00 pm EST

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EST

T’ai Chi Chih

6:30 pm - 7:30 pm EST

Yoga (Evening)

Wed 19

9:30 am - 10:30 am EST

Yoga Breathe & Balance

Thu 20

9:00 am - 10:00 am EST

Move and Tone (Thursday)

Mon 24

6:00 pm - 7:00 pm EST

Wellness Workout (Evening)

Tue 25

9:30 am - 10:30 am EST

Balance Harmony Flow: Jin Shin Jyutsu

11:00 am - 12:00 pm EST

Peaceful Practices for Life: Spirituality

12:30 pm - 1:30 pm EST

T’ai Chi Chih