Move and Tone (Thursday)
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on February 13 @ 10:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Registration closes on February 2 @ 5:00 PM
| La vida después de un diagnóstico de cáncer o de la pérdida de un ser querido puede sentirse desconocida y muy difícil. Juntos exploraremos cómo manejar la realidad de que la vida no simplemente vuelve a ser como “antes” y descubriremos herramientas para adaptarnos al cambio. Los participantes aprenderán maneras saludables de reconocer y llevar emociones complejas, mientras exploran formas de redescubrir el propósito y el significado. El programa terminará con una breve conversación guiada en grupo para crear un espacio de apoyo y comprensión compartida. |
Registration closes on February 10 @ 5:00 PM
Planning for the future goes beyond the "Big 4" documents. This in-person workshop will guide you through practical considerations that often come up after the death of a loved one.
Topics include pet care, understanding how assets pass, the probate process, New Jersey inheritance taxes, transferring vehicle information, Social Security benefits, funeral planning, and life insurance.
Whether you're planning ahead for yourself or helping a loved one, this session will provide clear, practical guidance to help you navigate these important decisions with confidence and peace of mind.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us in a Peaceful Practice for Life Class specializing in Meditation
Este grupo de apoyo se facilita en español
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Registration closes on February 9 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
