This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Este grupo de apoyo se facilita en español
Registration closes on October 7 @ 5:00 PM
Participants will learn to throw clay on a wheel. For two hours and a half, they will learn from start to finish how to work with clay on a wheel and create an object of their choosing. Beginner friendly. Catering to adults only. A great way to learn a new skills with others and the pieces will be fired at a later date to be delivered later.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us in a Peaceful Practice for Life Class specializing in Meditation
Este grupo de apoyo se facilita en español
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Registration closes on October 21 @ 5:00 PM
Take an important step toward understanding breast health and the signs of breast cancer. Learn about breast cancer basics, including risk factors, different types, and how breast cancer develops.
We'll also discuss the recommended screening guidelines, self-exam education, and signs and symptoms that may appear beyond what you can detect through self-exams.
Whether you're looking to better understand your own breast health or simply want to be more informed, this program provides practical information to help you recognize the signs and understand the importance of regular screening.
Registration closes on October 21 @ 5:00 PM
Da un paso importante para conocer mejor la salud de tus senos y las señales del cáncer de mama. Aprende sobre los aspectos básicos del cáncer de mama, incluyendo los factores de riesgo, los diferentes tipos y cómo se desarrolla.
También hablaremos sobre las recomendaciones para las pruebas de detección, cómo realizar un autoexamen de los senos y las señales y síntomas que pueden aparecer y que no siempre se detectan mediante un autoexamen.
Ya sea que quieras conocer mejor la salud de tus senos o simplemente estar mejor informado, este programa ofrece información práctica para ayudarte a reconocer las señales y comprender la importancia de realizarse pruebas de detección con regularidad.
Este grupo de apoyo se facilita en español
Registration closes on October 21 @ 5:00 PM
Join us for an informative discussion on how nutrition can support your health and well-being during and after breast cancer treatment. Learn practical strategies for managing hot flashes and menopause, maintaining bone health, reducing recurrence risk, and addressing lasting fatique.
Come learn how small, meaningful nutrition changes can help support your body through every stage of the journey.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Este grupo de apoyo se facilita en español
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Registration closes on October 27 @ 5:00 PM
What comes after treatment?
Join us for an informative and supportive virtual discussion about navigating life after a cancer diagnosis. Explore practical resources, supportive programs, and opportunities for connection within our community while learning ways to approach the next chapter with confidence.
Open to individuals impacted by cancer, family members, caregivers and professionals.
Come learn, reflect, and connect in a space focused on supporting the journey forward.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Registration closes on October 27 @ 5:00 PM
¿Qué viene después del tratamiento? Acompáñenos en una conversación virtual informativa y de apoyo sobre cómo afrontar la vida después de un diagnóstico de cáncer. Explore recursos prácticos, programas de apoyo y oportunidades para conectarse con nuestra comunidad, mientras aprende maneras de afrontar con confianza esta nueva etapa. Abierto a personas afectadas por el cáncer, familiares, cuidadores y profesionales. Venga a aprender, reflexionar y conectar en un espacio enfocado en apoyar su camino hacia adelante.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
