Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

Join us in a Peaceful Practice for Life Class specializing in Spirituality

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Únete a Crossroads4Hope para nuestras clases continuas de yoga. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Registration closes on March 17 @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.

Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Registration closes on March 16 @ 5:00 PM

Descubra el poder de sanación que existe dentro de usted en este taller virtual de Jin Shin Jyutsu, presentado en español. Dirigido por Katie Gonzalez, Jin Shin Jyutsu es una práctica suave de cuidado personal con contacto físico, basada en sabiduría ancestral, que apoya los procesos naturales de sanación del cuerpo.