Move and Tone (Thursday)
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Registration closes on September 26 @ 5:00 PM
Join Us for a Day of Peace and Practice! Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU! Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both! The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is Part 1 of a two-part program (Journaling session). To attend the full experience, please also
Register here
for Part 2: T'ai Chi Chih Day of Peace and Practice (starting immediately afterward at 12:00 PM).
Registration closes on September 26 @ 5:00 PM
Join Us for a Day of Peace and Practice! Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU! Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both! The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is Part 2 of a two-part program (T'ai Chi Chih session). To attend the journaling session, please also
Register here
for Part 1: Peaceful Practices for Life: Day of Peace and Practice (before this session at 11:00 AM).
Join us for a yoga class, focusing on postures modified for your skill level and needs.
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