Move and Tone (Thursday)
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on February 19 @ 10:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Registration closes on February 16 @ 5:00 PM
Join us for a supportive and empowering strength training session designed to improve range of motion, stability and overall wellness. Led by Dara Grzesh, the owner of Be Healthy Personal Trainer located in Piscataway. Dara has been a post rehab personal trainer for 16 years and has been working with the oncology community for the past five, this workshop combines hands-on exercises with educational duidance to help you move safelt and confidently. Whether you're looking to improce strength, modbility, or simply connect with others, this workshop provides a welcoming space to grow stronger together.
