To sign up, simply scroll down and complete the Registration Form. After submitting your form, you should receive a confirmation email. If you have questions or need help signing up, email us at programteam@crossroads4hope.org or call 908-658-5400.
Join us for a supportive and empowering strength training session designed to improve range of motion, stability and overall wellness. Led by Dara Grzesh, the owner of Be Healthy Personal Trainer located in Piscataway. Dara has been a post rehab personal trainer for 16 years and has been working with the oncology community for the past five, this workshop combines hands-on exercises with educational duidance to help you move safelt and confidently. Whether you're looking to improce strength, modbility, or simply connect with others, this workshop provides a welcoming space to grow stronger together.
