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Yoga Breathe & Balance

May 7 @ 9:30 am - 10:30 am EDT

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This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

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908-658-5400

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info@crossroads4hope.org

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3 Crossroads Drive, Bedminster
New Jersey, 07921

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