Charla Comunitaria: Haz tus Preguntas Sobre la Nutrición!

¡Únete a la dietista registrada y certificada en oncología de Crossroads4Hope, Hillary Sachs, en una sesión de preguntas y respuestas!

¿Alguna vez te has preguntado cosas como:

¿Qué alimentos son los mejores para comer cuando tengo náuseas?

¿Qué alimentos pueden ayudar a mejorar la salud intestinal después del tratamiento?

¿Cómo puedo obtener suficiente proteína en mi dieta?

Envía tus preguntas con anticipación y Hillary abordará todos los aspectos de la nutrición oncológica, respondiendo con la información más actualizada y basada en evidencia científica.

Envía todas tus preguntas antes del 28 de julio.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Grow Through What You Go Through

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on July 28 @ 5:00 PM

Gardening and planting are shown to reduce stress and so is being with people who understand.

Led by Crossroads4Hope Director of Social Work, Rae Shuster, we will plant and decorate pots, followed by a group activity where we will process the stresses and challenges raised by cancer and how to continue growing forward.

Let nature do a little healing and come grow away your stress!

The rain date for this program will be August 8.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Survivorship Support Group

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

Mens Cancer (Tuesday Mornings)

Steeplechase Cancer Center 30 Rehill Ave, Somerville, NJ, United States

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Advanced Breast Cancer

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Yoga para el Bienestar

Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Caregiver Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

¿Qué es el Cáncer, en Realidad?

Escuchar las palabras “tienes cáncer” — o que un ser querido lo tiene — puede ser muy abrumador.

De repente, aparece una inundación de información médica, términos desconocidos y decisiones difíciles.

En Crossroads4Hope, estamos aquí para ayudarte a estar informado(a) y empoderado(a) para navegar tu camino, o el de un ser querido que tenga cáncer.

Te invitamos a este taller informativo para ayudarte a entender “¿Qué es el Cáncer, en realidad?” y las distintas maneras de tratarlo.

Living with Cancer Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Balance Harmony Flow: Jin Shin Jyutsu

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on August 12th @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Mens Cancer (Wednesday Evenings)

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Bereavement (Thursday Mornings)

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.

Conscious Breathing for Stress, Sleep & Energy

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on August 15th @12:00 PM

Feeling stressed or low on energy?

Join us for a relaxing and empowering hour with energy coach Michael Pankow and learn how something as simple as your breath can make a huge difference. You’ll be guided through the 36 Conscious Breaths technique—a gentle and effective practice from Jin Shin Jyutsu®, an ancient healing art often called “acupuncture without needles.”

This one-hour workshop will show you how to breathe more intentionally to ease anxiety, sleep more deeply, and feel more energized—plus you’ll walk away with practical self-care tools you can use anytime.

Just bring yourself and an open mind—we’ll take care of the rest.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Survivorship Support Group

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Advanced Breast Cancer

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Yoga para el Bienestar

Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Caregiver Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Living with Cancer Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Balance Harmony Flow: Jin Shin Jyutsu

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on August 26th @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.

Mens Cancer (Wednesday Evenings)

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Bereavement (Thursday Mornings)

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.