Peaceful Practices for Life: Medical Qi Gong
Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
<div style=”padding: 20px; border: 1px solid #ccc; background-color: #f9f9f9; margin-bottom: 20px;”>
<h2>Program Calendar Information</h2>
<p>
Click on the flag icon at the bottom to translate to Spanish. We update our program calendar every two months. The different types of programs are shown in color. A green or blue bar means the session is either In Person or Virtual on Zoom. If you have questions or need help signing up, email us at
<a href=”mailto:programteam@crossroads4hope.org”>programteam@crossroads4hope.org</a> or call 908-658-5400.
</p>
<p>
Haga clic en el icono de la bandera en la parte inferior para traducir al español. Actualizamos nuestro horario cada dos meses. Los diferentes tipos de programas están en color. Una barra verde o azul significa que la sesión es en persona o por Zoom. Si tiene preguntas o necesita ayuda para inscribirse, envÃenos un correo electrónico a
<a href=”mailto:programteam@crossroads4hope.org”>programteam@crossroads4hope.org</a> o llame al 908-658-5400.
</p>
</div>
Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
Please note: The Men's Cancer Support Group will operate on the following rotating schedule each month: the first session will be in person on Tuesday, with an option to attend virtually. The second and third sessions will be held on Wednesdays and will be virtual only.
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y fÃsico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.Â
Join us in a Peaceful Practice for Life Class specializing in Meditation
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
*This support group is facilitated in Spanish.
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y fÃsico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.Â
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
*This support group is facilitated in Spanish.
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
