Move and Tone
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Menu
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
