Nutrition

Registration closes on September 2 @ 12:00 PM

Tired of mealtime stress centered around the dreaded question “What’s for dinner?” We can help! Discover 8 meal planning strategies to help you get healthy meals on the table that your family will love! Learn simple tips and tricks for meal planning, grocery shopping, and preparing to navigate your busy week with ease.

Registration closes on October 21 @ 5:00 PM

The American Institute for Cancer Research recommends a plant-based diet for disease prevention and overall health – but what does that look like day-to-day? Join chef and cancer survivor Samantha Kowalczyk as she shares creative vegan and gluten-free recipes bursting with flavor. Learn techniques, tips, and health benefits that make plant-based eating both exciting and easy.