Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong.

Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.