Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU!
Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both!
The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is your chance to recharge, reflect, and restore—don’t miss out on this peaceful, fulfilling day!
Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU!
Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both!
The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is your chance to recharge, reflect, and restore—don’t miss out on this peaceful, fulfilling day!
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
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