Wellness Workout
Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.
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Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.
Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, […]
T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]
Yoga classes focus on postures modified for your skill level and needs.
Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.
T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]
Yoga classes focus on postures modified for your skill level and needs.
Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.
Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, […]
T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]
Yoga classes focus on postures modified for your skill level and needs.
