Move and Tone (Thursday)
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on March 3 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary.
Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Registration closes on March 4 @ 5:00 PM
Step into a deeply relaxing Sound Bathing experience, led by Steph Mangioglu. This immersive session uses meditation and singing bowls to create calming vibrations that support rest, grounding, and emotional release.
Participants will be welcomed with instructions and a brief explanation of the sound bathing journey, followed by a grounding exercise to prepare the body and mind. The core of the session includes 20-30 minutes of immersive sound bathing, ending with a reflective wrap-up and conversation around aftercare to support continued well-being.
