Registration closes on April 1 @ 5:00 PM
Table for One is the ultimate workshop for anyone cooking for one and ready to take control of their health! Learn how to make balanced, delicious meals that are perfectly portioned—no waste, no fuss, no complicated recipes!
Join us for a transformative workshop on Intuitive Eating, a mindful, non-diet approach to nourishing your body. Learn how cancer may affect your natural hunger cues and discover practical tips for reconnecting with your body’s needs. You’ll also engage in hands-on activities to help you practice intuitive eating in your daily life.
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!
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