This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Take a well-deserved break with Connect and Recharge—an hour just for YOU! Unwind, connect with other parents, and share experiences in a relaxed, supportive space. Whether you’re looking for advice, support, or simply a moment to recharge, this is your time to refresh and reconnect. Don’t miss out—register today and treat yourself to some well-needed self-care!
Join Us for a Day of Peace and Practice! Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU! Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both! The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is Part 1 of a two-part program (Journaling session). To attend the full experience, please also Register here
for Part 2: T'ai Chi Chih Day of Peace and Practice (starting immediately afterward at 12:00 PM).
Join Us for a Day of Peace and Practice! Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU! Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both! The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.
This is Part 2 of a two-part program (T'ai Chi Chih session). To attend the journaling session, please also Register here
for Part 1: Peaceful Practices for Life: Day of Peace and Practice (before this session at 11:00 AM).
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
¡Únete a la dietista registrada y certificada en oncología de Crossroads4Hope, Hillary Sachs, en una sesión de preguntas y respuestas!
¿Alguna vez te has preguntado cosas como:
¿Qué alimentos son los mejores para comer cuando tengo náuseas?
¿Qué alimentos pueden ayudar a mejorar la salud intestinal después del tratamiento?
¿Cómo puedo obtener suficiente proteína en mi dieta?
Envía tus preguntas con anticipación y Hillary abordará todos los aspectos de la nutrición oncológica, respondiendo con la información más actualizada y basada en evidencia científica.
Gardening and planting are shown to reduce stress and so is being with people who understand.
Led by Crossroads4Hope Director of Social Work, Rae Shuster, we will plant and decorate pots, followed by a group activity where we will process the stresses and challenges raised by cancer and how to continue growing forward.
Let nature do a little healing and come grow with us!
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