Yoga classes focus on postures modified for your skill level and needs.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]

Yoga classes focus on postures modified for your skill level and needs.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]

Yoga classes focus on postures modified for your skill level and needs.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, […]

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]

Yoga classes focus on postures modified for your skill level and needs.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]

Yoga classes focus on postures modified for your skill level and needs.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, […]

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]

Yoga classes focus on postures modified for your skill level and needs.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]

Yoga classes focus on postures modified for your skill level and needs.