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Program Calendar Information

We update our program calendar every two months. The different types of programs are shown in color. A green or blue bar means the session is either in person or virtual on Zoom. If you have questions or need help signing up, email us at programteam@crossroads4hope.org or call 908-658-5400.

Haga clic en el icono de la bandera en la parte inferior para traducir al español. Actualizamos nuestro horario cada dos meses. Los diferentes tipos de programas están en color. Una barra verde o azul significa que la sesión es en persona o por Zoom. Si tiene preguntas o necesita ayuda para inscribirse, envíenos un correo electrónico a programteam@crossroads4hope.org or llame al 908-658-5400.

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Today

Day of Peace and Practice: Journaling and T’ai Chi Chih

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on April 28 @ 5:00 PM

Join Us for a Day of Peace and Practice!

Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU!

Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both!

The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.

This is your chance to recharge, reflect, and restore—don’t miss out on this peaceful, fulfilling day!

Day of Peace and Practice: Journaling and T’ai Chi Chih

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on April 28 @ 5:00 PM

Join Us for a Day of Peace and Practice!

Take a break from the everyday and reconnect with yourself during this day of mindful activities. Whether you’re seeking to feel more grounded, centered, or reflective, this event is for YOU!

Start with a guided journaling session to spark introspection, or dive into T'ai Chi Chih—a calming, mindful movement meditation that promotes balance, energy, and peace. Feel free to join one or both!

The day will wrap up with lunch (bring your own) as we reflect on personal renewal. No experience or special attire needed.

This is your chance to recharge, reflect, and restore—don’t miss out on this peaceful, fulfilling day!

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair! 

Advanced Breast Cancer

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Caregiver Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Survivorship Support Group

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

Mens Cancer (Tuesday Mornings)

Steeplechase Cancer Center 30 Rehill Ave, Somerville, NJ, United States

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

T’ai Chi Chih

Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs.

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Advanced Breast Cancer

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Yoga para el Bienestar

Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Bereavement (Thursday Mornings)

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.

LaBlast

Pluckemin Presbyterian Church 279 US-202, Pluckemin, NJ, United States

Registration closes on May 9 @ 5:00 PM

Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!.

Living With Cancer Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Balance Harmony Flow: Jin Shin Jyutsu

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body's innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

T’ai Chi Chih

Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs.

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Reiki Circle

Crossroads4Hope 3 Crossroads Dr, Bedminster, NJ, United States

Registration closes on May 13 @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.

Mens Cancer (Wednesday Evenings)

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Caregiver Support Group

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Eat to Beat Seasonal Allergies & Boost Vitamin D

Pluckemin Presbyterian Church 279 US-202, Pluckemin, NJ, United States

Registration closes on May 13 @ 5:00 PM

Spring can be a renewal of hope but many suffer with spring allergies that makes enjoying the season fully difficult. Learn which foods can be supportive and enjoy a allergy busting recipe. 

Connect & Recharge for Parents

Registration closes on May 14 @ 5:00 PM

Self-Care for Parents: Reconnect, Recharge, Reclaim or Parenting Power-Up: Reconnect and Recharge.

Take a well-deserved break with Connect and Recharge—an hour just for YOU! Unwind, connect with other parents, and share experiences in a relaxed, supportive space. Whether you’re looking for advice, support, or simply a moment to recharge, this is your time to refresh and reconnect. Don’t miss out—register today and treat yourself to some well-needed self-care!

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Survivorship Support Group

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

How To Talk to Kids About Death

Navigating Conversations: Explaining Death to Children.

Talking to children about death is never easy, but you don’t have to do it alone. Join Rachel, our Certified Child Life Specialist, for a supportive webinar where you’ll gain practical tips on how to talk about death in a way kids can understand. Learn how to answer their questions with honesty, help them process their feelings, and build resilience. This session is perfect for both parents and professionals who want to confidently support children through grief and loss

T’ai Chi Chih

Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs.

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Advanced Breast Cancer

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Yoga para el Bienestar

Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

Bereavement (Thursday Mornings)

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.

Wellness Workout (Evening)

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Balance Harmony Flow: Jin Shin Jyutsu

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body's innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

T’ai Chi Chih

Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

We'd Love to Hear From You!

Contact Us

Call Us

908-658-5400

Email Us

info@crossroads4hope.org

Visit Us

3 Crossroads Drive, Bedminster
New Jersey, 07921

Our Hours

Mon-Fri: 9am-5pm

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