Wellness Workout (Evening)
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.Â
Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
Please note: The Men's Cancer Support Group will operate on the following rotating schedule each month: the first session will be in person on Tuesday, with an option to attend virtually. The second and third sessions will be held on Wednesdays and will be virtual only.
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y fÃsico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Aprende sobre cuatro documentos legales esenciales: Testamento, Testamento vital, Poder Notarial Financiero y Poder Notarial Médico. Analice y reciba orientación práctica sobre cómo completar estos documentos teniendo en cuenta sus valores y prioridades.Â
Join Crossroads4Hope for a Hand building Pottery Workshop with ceramic artist from the Center for Contemporary Arts, exploring creative clay techniques to foster mindfulness and relaxation!
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.Â
Join us in a Peaceful Practice for Life Class specializing in Meditation
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Join Crossroads4Hope and Registered Dietitian Beth Conlon of From the Start Nutrition to discuss questions about your family’s nutrition and mealtime dynamics. Submit your questions to hear tips and suggestions to leave you feeling empowered.Â
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
*This support group is facilitated in Spanish.
Learn about four essential legal documents – Last Will and Testament, Living Will, Financial Power of Attorney, and Medical Power of Attorney. Discuss and receive practical guidance on how to complete these documents with your values and priorities in mind. Â
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y fÃsico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Únete a CR4H para un taller transformador sobre Acupresión para Calmar tu Sistema Nervioso, dirigido por Chia Gemmato, instructora de yoga certificada y experta en bienestar. Chia te guiará a través de la teorÃa y la práctica, introduciéndote en la acupresión, una técnica ancestral de sanación que promueve la relajación al aplicar presión en puntos especÃficos en el cuerpo.Â
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.Â
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.Â
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.Â
Emotional and social support is a key component of cancer care. Crossroads4Hope has various support groups that are available along your cancer journey. For more information and this month’s support group schedule see below!
*This support group is facilitated in Spanish.
Join us for a transformative workshop on Intuitive Eating, a mindful, non-diet approach to nourishing your body. Learn how cancer may affect your natural hunger cues and discover practical tips for reconnecting with your body’s needs. You’ll also engage in hands-on activities to help you practice intuitive eating in your daily life.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
