Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain. 

Join us in a Peaceful Practice for Life Class specializing in Spirituality

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair! 

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.

This workshop focuses on navigating the difficulties of making end-of-life decisions and supports you in having meaningful conversations with your loved ones about your wishes. This workshop is open to anyone affected by cancer.

*This support group is facilitated in Spanish.