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Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, at-home practice. Daily practice can renew and rejuvenate the body/mind, alleviate stress, and enhance the body’s natural healing ability. The practice is a gentle form […]
T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.
