Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, at-home practice. Daily practice can renew and rejuvenate the body/mind, alleviate stress, and enhance the body’s natural healing ability. The practice is a gentle form […]

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

Yoga classes focus on postures modified for your skill level and needs.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.