Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

Yoga classes focus on postures modified for your skill level and needs.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.