Mind & Body

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, at-home practice. Daily practice can renew and rejuvenate the body/mind, alleviate stress, and enhance the body’s natural healing ability. The practice is a gentle form […]

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, at-home practice. Daily practice can renew and rejuvenate the body/mind, alleviate stress, and enhance the body’s natural healing ability. The practice is a gentle form […]

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Come join the book club which meets once a month. February book choice is: "The Cloisters" by: Katy Hays

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, at-home practice. Daily practice can renew and rejuvenate the body/mind, alleviate stress, and enhance the body’s natural healing ability. The practice is a gentle form […]

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Come join the book club which meets once a month. February book choice is: "The Cloisters" by: Katy Hays

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.  

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.