Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Registration closes on June 1 @ 5:00 PM

Have you ever been interested in how farming practices impact our health? Join Chef Gabby Arons from Autumn Olive Food Works as she shows you how farm-to-table practices can help nourish your body and lift your spirit. Let's cook together and discover the joy of farm fresh, wholesome food!

Registration closes on June 6 @ 5:00 PM

Want to hear real stories of survivorship? Join us for an inspiring discussion with cancer survivors who will share their stories, stresses, and successes. This event is all about connecting, sharing, and a reminder that no one is ever alone in this fight. Whether you are a person with cancer, identify as a survivor, or have a loved one with cancer, this is an event you won't want to miss. Join us for lunch the hour before the program!