Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.

Join us in a Peaceful Practice for Life Class specializing in Spirituality.

Talking to children about death is never easy, but you don’t have to do it alone. Join Rachel, our Certified Child Life Specialist, for a supportive webinar where you’ll gain practical tips on how to talk about death in a way kids can understand. Learn how to answer their questions with honesty, help them process their feelings, and build resilience. This session is perfect for both parents and professionals who want to confidently support children through grief and loss

Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.

*This support group is facilitated in Spanish.