Registration closes on May 9 @ 5:00 PM

Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!.

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body's innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.

Join us in a Peaceful Practice for Life Class specializing in Meditation.

Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs.

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Registration closes on May 13 @ 5:00 PM

Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Este taller se centra en abordar las dificultades de tomar decisiones al final de la vida y le ayuda a tener conversaciones significativas con tus seres queridos sobre tus deseos.

Registration closes on May 13 @ 5:00 PM

Spring can be a renewal of hope but many suffer with spring allergies that makes enjoying the season fully difficult. Learn which foods can be supportive and enjoy a allergy busting recipe. 

Registration closes on May 14 @ 5:00 PM

Take a well-deserved break with Connect and Recharge—an hour just for YOU! Unwind, connect with other parents, and share experiences in a relaxed, supportive space. Whether you’re looking for advice, support, or simply a moment to recharge, this is your time to refresh and reconnect. Don’t miss out—register today and treat yourself to some well-needed self-care!