Registration closes on April 11 @ 5:00 PM

Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!.

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.

Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.

Join us in a Peaceful Practice for Life Class specializing in Spirituality

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair! 

This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.

Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada.  Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.

Calling All Kids Ages 5-10!

Join Crossroads4Hope for a fun and creative virtual event where we’ll help kids explore and manage their worries. We'll begin by listening to the story Don’t Feed the WorryBug by Andi Green, which teaches us how to prevent our worries from taking over.

Then, we’ll create our own personalized worry jars using simple household materials—a special place to store and release those worries! And, a perfect way to help kids express their feelings and tell the WorryBug to buzz off!

Sign up today!